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4-H Military Partnerships

4-H Military Partnerships

FSHS Extn.
Kansas State University
1325 Lovers Lane
343 Justin Hall
Manhattan, KS 66506
 
785-532-1484
785-532-5505 (fax)

Up for the Challenge: Lifetime Fitness, Healthy Decisions

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"Up for the Challenge" is a fitness, nutrition and health curriculum for school-aged, middle school and teen youth. It was written for military afterschool programs but is easily adaptable to any afterschool or 4-H club setting. The 290-page curriculum is divided into five chapters with each chapter containing multiple lessons in physical activity, nutrition and healthy decision making. Lessons range in scope and length from 30-60 minute nutrition and/or physical activities to a multi-week wellness event. Each lesson provides expected youth outcomes, instructor essential information, preparation instructions, supplies, lesson time, handouts and opportunities for reflection.

Up for the Challenge: Lifetime Fitness, Healthy Decisions 

Up For the Challenge Evaluation Guidelines